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Jean

Why am I shaking AFTER I saved someone’s life? Hint: You’re Human

By | ARE you ready to help?, Blog, Yay - Saved a Life!, Youth Babysitter Tips | No Comments

For 15 years, as a CPR, AED, First Aid, and youth Babysitting Safety instructor, people are used to hearing me say, “get trained” and “recognize an emergency” and “you’re most likely to give care to someone you love” and “4 out 5 cardiac arrests happen in the home“.

Yes, you bet, all that is true.    I’m REALLY liking this article from the Health & Safety Institute (HSI) [I’m a certified Training Center with HSI] because it offers compassionate advice about how one might feel after the emergency incident is over, after the pressure is off.

Someone who has bravely stepped up to help certainly felt adrenalin rush through their body, certainly got themselves very laser-focused on contacting EMS and giving initial care, certainly mustered their training memories, quickly, from their memory bank.    That’s a big deal!    That’s what being a “first responder” is!

compassion

The key word here is COMPASSION.    If you’ve assisted with a frightening emergency, be kind to yourself.   Calm down, give yourself an “atta girl” pat on the back, do something nice for yourself (yeah, a massage), cry a bit to let it all out, eat chocolate!   Yeah!    If you can offer support to someone who is calming down after an incident, that’s great, too!

Please read this HSI article about “After The Emergency” – it offers supportive tips for helping children after an event, too.

In short – please Get Trained, Save a Life, and afterwards Be Nice To You!

 

 

 

 

 

Hide the THIMBLE – play time is the best time

By | Blog, Just for Joy, Youth Babysitter Tips | No Comments

Children can always use more attention – talking, playing, asking them questions, teaching them something new, practice a physical skill (do they know how to do a jumping jack?).

The more time playing and laughing the better; shut off that television and computer.

Please look at my short video about a game my family has played for generations, “Hide The Thimble”.    In fact, I wonder what various names this simple game has in differing regions around our country.    Growing up in MN, we called it Hide The Thimble.    Family stories, family games, family songs are all quality time spent with children.

ThimblesWatch my short video on quality time with children – Hide The Thimble !

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Stay safe!    More about Jean, the CPR Training JEANius

My upcoming youth BABYSITTING CPR classes

My ongoing CPR Adult/Teen classes

Stayin’ Alive SONG helps you do CPR – it’s the right speed!

By | ARE you ready to help?, Blog, Yay - Saved a Life!, Youth Babysitter Tips | No Comments

In this recent post from the American Safety & Health Institute, they reiterate that “Songs and rhymes are often used in teaching because they stick.”

Educators and teachers have always used songs and phrases as a big support for students to retain information – so the knowledge is there when you NEED it.

For CPR, the Stayin’ Alive song is referenced because it has the correct speed of 100 compressions in 60 seconds.    When YOU charged with adrenalin because you’re helping someone in an emergency, will this song pop into your memory?   You BET it will.    Thus, you’ll go the correct pace, neither too slow or too fast.

CPR classRead more about The Connection Between Music and CPR Skill Training.

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Stay safe!    More about Jean, the CPR Training JEANius

My upcoming youth BABYSITTING CPR classes

My ongoing CPR Adult/Teen classes

 

 

7 Ways to Fight the Flu

By | Blog, Youth Babysitter Tips | No Comments

Hello Babysitters and Families

Do you remember how, in class, we talked quite a bit about the importance of HAND WASHING in your life – whether you’re babysitting or have come home from school?

You’ve collected lots of germs and virus and bacteria and stuff on your hands.

I hope this chart is a quick reminder and helper for you.    Tell your family.   Tell your friends.

One thing – it says to sneeze or cough into your elbow.   YES, that’s if the sneeze “sneaks up on you“.   But the BEST thing you can do is always have a handkerchief in your pocket to grab if you’re going to sneeze.    The handkerchief or tissue catches 100% of the saliva blowing out of your mouth.   (eh, I know…  But that’s how we spread disease!)     Studies show that using your elbow still allows some germs and saliva to fly around the elbow out as far as 3-4 feet!    It’s better than not covering the sneeze, at all – but NOTHING beats a handkerchief or tissue.

So – here’s a quiz from class – HOW LONG should you wash your hands (vigorously, with soap)?

  • 10 seconds
  • 15 seconds
  • 20 seconds

 

You’re RIGHT – 20 seconds is what is recommended.    Tell your family.   Tell your friends.

7 really the one

Stay safe!   Stay healthy!

My November youth BABYSITTING CPR classes

My ongoing CPR Adult/Teen classes

More about Jean, the CPR Training JEANius

Please, contact me – I’d be happy to email/phone with you!

Your Babysitter/Nanny is trained – be sure that YOU are, also!

By | Blog | No Comments

I wish my BABYSITTER or NANNY was here!

After all, in an emergency situation, you’ve hired people trained in CPR to care for your children.    They know how to respond to your child choking, right?   Good for you!     Your Babysitter/Nanny has been certified to give safe care to your children.   A trained person.   I most seriously ask – are YOU a trained person?

I have been teaching CPR, choking first aid, defibrillation, first aid and more for 15 years.    Also, I teach the youth Babysitting CPR class for age 11+, a true pleasure since the youth are learning skills for life – as well as to be safe babysitters for parents like you.

So… these people are trained on how to save your child’s life.   Are you trained?

I really dislike making a point through *fear*.    You know what I mean, “buy now or you’ll lose thousands of dollars!” or “act now before a tree crushes your house”.     It’s fear-based.

Yet…   Safety and being trained and being ready to handle health emergencies is vital.   These are your loved ones.   People can choke; people can collapse.   We don’t need to be afraid of it – we just need to get trained, then we are ready.

What happens to your precious children when you’re home alone with them?    It’s on you.   Please, take a class, get trained, feel comforted, feel confident.

In teaching my classes, I hear life story after life story – both from the adult classes and the youth in the Babysitting CPR class.    There are lovely stories of rescue, of recognizing emergency quickly and calling 911, of surviving the emergency.    It’s very uplifting.

But there are also the heart breakers.   Life happens.   Our bodies can be vulnerable to illness, to aging, to accidents.   In one youth class, a number of the students were from the same class at school and they shared they had a boy classmate, also 12, who was severely disabled but was daily in their class with them.   They liked him a lot, but he was unable to engage in class as they did, due to brain damage.     He’d choked at a very young age – and his babysitter hadn’t known what to do – and the time elapsing before 911 arrived rendered him brain damaged, for life.

For life.

Four out of five SCA’s (Sudden Cardiac Arrest) happen in the home, according to the American Heart Association.

Question for you – who is most likely to choke (pick TWO) :

–       Pregnant woman

–       Senior citizen

–       Teenager

–       Adult man

–       Little kid

–       Overweight person

Did you get it?

I’m hoping you selected – Little Kid and Senior Citizen.

nanny

Question for you – The point of CPR compressions, should someone be unconscious and not breathing is what?   (pick ONE) :

–       To stimulate the heart to restart

–       To change the rhythm of the heart back to a good one

–       To pump oxygenated blood up to the brain to reduce brain damage

–       To get them to wake up from unconsciousness

Did you get it?

I’m hoping you selected the third option – it’s about brain damage reduction until 911 arrives.   They, of course, have a defibrillator and all the skills for this emergency.

The clock is ticking when someone is not getting oxygen to their brain.   This is a chart about potential and probable brain damage.

Brain Damage Chart 001

Parents, your Nanny and Babysitter are trained.    Please get trained if you haven’t been, so far – you’ll be glad you did.

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Jean Lesmeister is CPR Training JEANius and is a 15 year CPR and Babysitting CPR Instructor in the Denver area, certified in American Heart Association, American Safety & Health Institute and the American Red Cross.    Please, get trained – you’ll be glad you did.      babysittingclass-cprnow.com

Babysitters, reading “rocks”. Imagination grows with books, not TV.

By | ARE you ready to help?, Blog, Just for Joy, Youth Babysitter Tips | No Comments

Hello, youthful babysitters!    Just a reminder to keep that TV and computer off and *read* to the children.    Telling them stories is also very strong.    Why?   Because they use their imagination – which means brain development!    Yay, brain development.

read to them

I invite you to watch my short video about the benefits of *reading* to the children you’re babysitting.

  • The children benefit enormously – my video lists the many ways!
  • They are getting personal attention, which they need (versus TV)
  • You benefit by growing in your performance skills as a reader!
  • The children will ask for YOU as a babysitter.    That means your little business grows!

Where do you get your books?   FREE at the LIBRARY!   Check out books before babysitting and return them for a whole new set, for next time.    Keep them in your Babysitting Bag.

kids reading

After taking my Babysitting CPR class, you already know about quality time, diapering, first aid, the choking skill, FULL CPR and more!    I urge you to keep a focus on that “quality time” part – read to the children.   I’m glad to have so much positive feedback from so many parents!

From Babysitting CPR and Adult CPR Training JEANius –

Stay safe, get trained, recognize emergencies!    You are most likely to give care to someone you love.

My September BABYSITTING CPR classes (age 11-15) – hope to see you!

My ongoing CPR Adult & Teen classes

More about Jean, the CPR Training JEANius

Please, contact me – I’d be happy to email/phone with you!

 

 

Baby won’t stop crying? Maybe a teething necklace…

By | ARE you ready to help?, Blog, Youth Babysitter Tips | No Comments

When your baby won’t stop crying

“Babies cry a lot—up to 4-5 hours a day can be normal for an infant”, states
Children’s Hospital of Colorado.

As any parent – or babysitter – knows, the reasons are crying range from physical needs to emotional distress.     Little babies are receiving lots and lots of stimulation; sights, smells, sounds, people, pets, voices and more can all lead to overload.     Crying feels like a great idea to them.

The Calm a Crying Baby program at Children’s Hospital is a wonderful site to assist fatigued parents and babysitters.    Particularly, watch the excellent video on the web page about fussing babies, “Crying Happens.  What’s your Plan?”    These medical professionals have a lot to share; I invite you to explore the help.

Another time of distress is when a baby is teething.   Old remedies are resurfacing in today’s world – one of them is the use of AMBER fossilized tree resin jewelry.    Say that again?    Yes, amber from tree resin, worn as jewelry.

amber babyRead about Baltic Amber – Alternative Medicine and visit Sweetbottoms website for more information.

In a previous newsletter, I also recommended skin-to-skin time to soothe babies.   A great idea.

From Babysitting CPR and Adult CPR Training JEANius –

Stay safe, get trained, recognize emergencies!    You are most likely to give care to someone you love.

My August / September BABYSITTING CPR classes (age 11-15) – hope to see you!

My ongoing CPR Adult & Teen classes

More about Jean, the CPR Training JEANius

Please, contact me – I’d be happy to email/phone with you!

Best!